I am a Leeds based Yoga teacher offering classes in various health clubs, offices and I also give
private lessons to clients in the comfort of their own homes.
My aim is to make yoga
available to everyone; the combination of postures and
breath awareness enables us to smooth away physical and mental tensions,
increasing flexibility and strengthening bones and joints. Working with the
breath we increase our oxygen intake which gives us more energy and vitality,
something we all long for.
The Yoga I teach is suitable for everyone. The practice of yoga can enhance your life, by bringing balance to your body, emotions, mind and spirit, and you may find that its subtle yet profound effects ripple out to all areas of your life. If you're interested in having some 1-2-1 yoga sessions before you start classes then get in touch, my rates are reasonable and offer discounts for low/un-waged. Also, get together for you friends and the cost comes down even more!
My specialism lies in children's Yoga and I am part of the YogaBugs Yorkshire team.
I love telling
children fun Yoga based stories and playing yoga games with them. Introducing
children to yoga at a young age will encourage them to lead healthy and active
lifestyles throughout their lives. Get in touch to introduce your child to the wonders of yoga!
I hold a diploma in Holistic Therapeutic Massage with the Sheffield Centre for Massage Training and am fully insured. I offer discounts and special rates, from deep tissue massage to relaxation massage. Contact me for more information
I am also a breastfeeding adviser and can help a new mother establish breastfeeding and continuing breastfeeding during toddler years. I also help mothers who wish to start breastfeeding after the baby has been bottle fed for some time. Sometimes this happens when a baby or mother has been ill and breastfeeding hasn't been established earlier.
I also teach Meditation and Breath
work promoting calm and relaxation. Contact me for workshops, retreats or one to one appointments.