I am pregnant at the moment and therefore have reduced my yoga teaching schedule. I'm still available for one to one classes, corporate classes and workshops however my main focus at the moment is on massage and Womens' health.
I hold a diploma in Holistic Therapeutic Massage with the Sheffield Centre for Massage Training and am fully insured. I offer discounts and special rates, from deep tissue massage to relaxation massage. Contact me for more information. firstname.lastname@example.org
My specialism lies in Women's health, especially during the time of conception, pregnancy and during the postnatal period. After taking specialist training in pregnancy massage, which can also relieve pressure and pain before and during labour.
I also offer massage for inducing labour from 40 weeks by working with pressure points on the body.
Postnatally I work with women to calm and restore the body after birth and promote relaxation and healing.
I am a Leeds based Yoga teacher offering classes in various health clubs, offices and I also give private lessons to clients in the comfort of their own homes.
My aim is to make yoga available to everyone; the combination of postures and breath awareness enables us to smooth away physical and mental tensions, increasing flexibility and strengthening bones and joints. Working with the breath we increase our oxygen intake which gives us more energy and vitality, something we all long for.
The Yoga I teach is suitable for everyone. The practice of yoga can enhance your life, by bringing
balance to your body, emotions, mind and spirit, and you may find that its
subtle yet profound effects ripple out to all areas of your life. If you're interested in having some 1-2-1 yoga sessions before you start classes then get in touch, my rates are reasonable and offer discounts for low/un-waged. Also, get together with your friends and the cost comes down even more!
I have also taken specialist children's Yoga training.
Classes run through www.yogabugs.com and at The Yoga Space: email@example.com
I am currently undergoing training to become a breastfeeding peer support adviser. Contact me if you would like to know more about finding the right support for breastfeeding in and around Leeds West Yorkshire.
I also teach Meditation and Breath work promoting calm and relaxation. Contact me for workshops, retreats or one to one appointments.